Turkey Sausage and Bell Peppers Weight Watchers Style

"Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread."
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by deniserecipes photo by deniserecipes
photo by KateL photo by KateL
photo by KateL photo by KateL
photo by KateL photo by KateL
Ready In:
25mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Spray large skillet with Pam cooking spray and heat skillet.
  • Add sausage and stir frequently until no longer pink 5-6 minutes.
  • Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
  • Reduce heat and simmer covered 5 minutes more.

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Reviews

  1. I used this recipe ... loosely to try to replicate a family favorite (minus polenta). I placed the sausage, peppers, onion and garlic in a baking dish and added one small zucchini and one small summer squash. I drizzled with 1T of olive oil and sprinkled with 1 T. Italian seasoning. Baked 375 convection for 20 minutes, flipped the sausage and baked 20 more. I added 1 28 oz. can Cento crushed tomatoes and stirred and placed back in the oven for 10 more minutes. Served on a flatbread like a sausage sandwich it points out to 7 points per full sausage serving. (5 for one sausage and vegetables only) Got great reviews from my 5th generation Italian-American kids!
     
  2. Sorry, can't give more than 3 stars: 1 oz of protein is not a serviing, so the recipe is not for an entree but a side with an accent of turkey sausage. Instead used 10 oz. of Shady Brook low-fat Italian turkey sausage instead, which was acceptable as an entree, and added more garlic and red pepper flakes to DH's taste. Next time (there will be a next time!) I will partially freeze the turkey sausage for 30 minutes to get cleaner slices. Served this over microwaved brown rice. A big hit for DH!
     
  3. Man...I LOVED THIS!!!!! I'm not following Weight Watchers...but was looking for something to make with sausage and peppers. Found this and decided to give it a try. I increased the crushed red peppers and increased the broth to 1 cup. I increased the sausage to 1 pound and I also added about 4 cloves of garlic and only used 2 peppers. Served this over wheat rotini with a bit of parmesan on top and we ALL loved it! Including 4 and 6 year old! I would honestly say this goes into one of my top recipes of all time. I used hot turkey italian sausage for the meat. Wonderful! Perfect instructions and incredible flavor. GREAT RECIPE!!!!
     
  4. Great recipe. I made as directed except adding 1 pound of sausage and recalculated the WW points which makes it 7 if you divide it by 4 servings. Wonderful flavor.....quick, easy and very filling. Served it alone with a tossed salad. Will definitely make this again and again.
     
  5. I made this with chicken sausage because my store didn't have any turkey sausage. I also left out the red pepper and oregano because the chicken sausage had plenty of seasoning in it and I didn't want it to be too spicy for my 6 year old. It turned out really good and was super easy and fast! My whole family raved how yummy it was. Next time I want to make it with Turkey Kielbasa for another variation. Thanks for a great recipe that can be made quickly on a busy weeknight!
     
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Tweaks

  1. My recipe for Turkey Sausage and Peppers is similar to this one. Instead of chicken broth I use a can of diced tomatoes (Rotel). I serve this on hoagie rolls with a salad. Not exactly Weight Watchers but very good.
     
  2. My husband and I enjoyed this for dinner tonight. I used a bag of the frozen pepper and onion mix and used Italian seasoning in place of the dried oregano leaves. Next time I will definately use the fresh peppers and onion. We are trying to watch our carbs and this recipe was perfect for us! Thanks
     

RECIPE SUBMITTED BY

Hello to everyone! :) <br> <br>This is of me in the year 2007 and my Icon is my two boys. <br> I am from Lakewood Wa. but I am orginally from Hickory North Carolina, where I was born and raised.I moved to Washington to marry my second husband, who I met on the internet from a dating site called kiss.com. We both enjoy fishing. Mineral Lake is where we go on the weekends during the fishing season. I talk about going to the lake alot but its just because I love to get away from the big city since I'm a country girl at heart. I enjoy this website and I really love the new recipes I have found. Did I mention I love this site!! ? :) <br> <br> <br>Participation & Awards: <br> <br><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/world.jpg" alt="Image hosted by Photobucket.com"> <br> <br><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/ZaarWorldTourPartBanner.gif" alt="Image hosted by Photobucket.com"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Derfcookathon.jpg"><img src="http://img.villagephotos.com/p/2003-11/484938/Spelling-Bee-stick2jpg.jpg"><img src="http://www.recipezaar.com/members/home/1956/holidaylightssticker.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Kaffee-sticker.jpg"><img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/PastastickerJPEG.jpg"> <br><li><img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Flourpowersticker.jpg"><img src="http://www.recipezaar.com/members/home/1956/SoupsandsaladSTICKER.jpg"><img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/TasteofYellowSTICKER.jpg"> <br><img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/BBQlSTKR.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/FISHSEAFDSTICKER.jpg"> <br><img src="http://i250.photobucket.com/albums/gg271/MrsTeny/AMpageSticker.jpg" border="0" alt="Photobucket"> <br><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/RedRose_FSsticker.jpg" border="0" alt="Photobucket"><img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/BANNERS/LiteLowSTKR.jpg"><img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/EZSTKR.jpg"> <br>
 
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