Turkey Sausage and Cheese Omelet
"This omelet is made with Recipe #208118, but you can use any low fat or turkey sausage you choose."
photo by Outta Here
- Ready In:
- 13mins
- Ingredients:
- 8
- Serves:
-
1
ingredients
- 3 egg whites
- 1 whole egg
- 1 tablespoon skim milk
- 1⁄4 cup turkey sausage, chopped
- 1 tablespoon chopped onion
- 2 teaspoons olive oil
- 1 slice fat free cheese (your choice)
- 1 slice whole wheat bread
directions
- Add eggs and milk in small bowl beat well.
- Heat small egg pan on medium heat. Add 1 tsp oil, onion, and sausage. Cook for 5 minutes or until sausage is fully cooked.
- Remove sausage from pan to small bowl.
- Reheat pan and add 1 tsp oil. Add eggs and cook omelet on both sides.
- Top eggs with sausage on one side, top with cheese. Fold omelete onto plate.
- Serve with whole wheat toast.
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Reviews
-
A very easy omelet with great taste and healthy too! I used turkey links cut up and subbed a diced green onion for the chopped onion. Made for "September Photo Challenge : BREAKFAST ANYTIME "
Tweaks
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A very easy omelet with great taste and healthy too! I used turkey links cut up and subbed a diced green onion for the chopped onion. Made for "September Photo Challenge : BREAKFAST ANYTIME "
RECIPE SUBMITTED BY
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
