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Turkey Spinach Mealoaf

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“Another Cooking Light recipe I have yet to try. A mixture of ground turkey and ground beef.Update: I made this a couple of weeks ago, and it was a glowing sucess. My entire family ate it up, greens and all! I did use regular lean ground turkey instead of turkey breast. Next time I would use frozen chopped spinach instead of the leaf spinach.”

Ingredients Nutrition

  • 1 cup onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup dry breadcrumbs
  • 12 cup skim milk
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 12 teaspoon pepper
  • 4 egg whites
  • 1 12 lbs ground turkey breast
  • 12 lb extra lean ground beef
  • 2 (10 ounce) packages frozen leaf spinach, thawed and squeezed dry
  • 12 cup ketchup


  1. Preheat oven to 350.
  2. Heat a large nonstick skillet coated with cooking spray over med-high. Add onion and saute 4 min, add garlic and saute 30 seconds. Remove from heat. Combine onion mixture, crumbs, and next 8 ingredients, mixing well.
  3. Shape meat into a 12x5 inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top. Bake at 350 for 45-60 min or til a thermometer registers 160 degrees. Let stand 10 min before slicing.

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