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Turkey Wasabi Bean Burgers With Glucomannan

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“High in fiber to promote weight loss through increased fiber intake.”
READY IN:
1hr 5mins
SERVES:
9
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 325°F Coat baking sheet with olive oil cooking spray.
  2. In large saucepan, over medium-high heat, melt butter. Add onion and carrot. Cook for 3-5 minutes, until onion is lightly browned. Remove from heat and set aside.
  3. In large bowl, mash the beans.
  4. In a medium bowl, mix Glucomannan and water to thicken. Add to beans.
  5. Add ground turkey, eggs, onion/carrot mix, Wasabi, pepper and salt. Mix well.
  6. Form the mixture into 18 patties, about 1/2" thick and 3" diameter. Place on baking sheet. Bake for 45 minute or until thermometer inserted in center of patty registers 165°F and meat is no longer pink. Can freeze extra patties raw or cooked.

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