Turkey Wasabi Bean Burgers With Glucomannan

"High in fiber to promote weight loss through increased fiber intake."
 
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Ready In:
1hr 5mins
Ingredients:
11
Serves:
9
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ingredients

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directions

  • Preheat oven to 325°F Coat baking sheet with olive oil cooking spray.
  • In large saucepan, over medium-high heat, melt butter. Add onion and carrot. Cook for 3-5 minutes, until onion is lightly browned. Remove from heat and set aside.
  • In large bowl, mash the beans.
  • In a medium bowl, mix Glucomannan and water to thicken. Add to beans.
  • Add ground turkey, eggs, onion/carrot mix, Wasabi, pepper and salt. Mix well.
  • Form the mixture into 18 patties, about 1/2" thick and 3" diameter. Place on baking sheet. Bake for 45 minute or until thermometer inserted in center of patty registers 165°F and meat is no longer pink. Can freeze extra patties raw or cooked.

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