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TVP and Cashew BBQ, Vegan Delight

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“This filling sandwich has a surprise ingredient, cashews!”
READY IN:
35mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Put oil and vegetables into 2 quart saucepan.
  2. Saute until veggies begin to wilt and add the TVP, and enough water to prevent sticking.
  3. Stir and add water until TVP begins to swell, and add the BBQ sauce.
  4. Stir often and add more water as needed.
  5. Taste and add mustard, hot sauce, and pepper as you choose.
  6. When satisfied with basic flavor, add the cashews.
  7. Do not salt until you taste again.
  8. Serve on buns.

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