Tvp Stroganoff
- Ready In:
- 25mins
- Ingredients:
- 9
- Serves:
-
4-6
ingredients
- 1 tablespoon margarine
- 1 medium sweet onion, thinly sliced
- 1⁄2 cup vegetable broth
- 6 ounces textured vegetable protein, crumbles
- 1 (4 ounce) can sliced mushrooms, drained
- onion salt, to taste
- garlic, to taste
- 1⁄2 - 1 cup sour cream
- 2 cups cooked brown rice
directions
- Heat oil in skillet over medium heat.
- Saute onions until soft.
- Add broth, crumbles and mushrooms.
- Season to taste.
- Add sour cream. Heat.
- through.
- Serve over rice.
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Reviews
-
This was an awesome, very easy and cheap meal! I didn't measure any of the ingredients, just guessed and it turned out great! I didn't have the mushrooms, and added a little bit of Morningstar crumbles to add a bit of flavor. I also threw it over pasta instead of rice. I will definately make it again!
Tweaks
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This was an awesome, very easy and cheap meal! I didn't measure any of the ingredients, just guessed and it turned out great! I didn't have the mushrooms, and added a little bit of Morningstar crumbles to add a bit of flavor. I also threw it over pasta instead of rice. I will definately make it again!
RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.