Tvp Vegetable Stew
"This stew recipe uses flavorful spices and a variety of fresh vegetables. Feel free to use whatever seasonings and vegetables are on hand. 1.5 points per serving for Weight Watchers. I would consider this recipe core."
- Ready In:
- 50mins
- Ingredients:
- 13
- Serves:
-
8
ingredients
- 3 tablespoons vegetable oil
- 2 cups onions, chopped
- 2 garlic cloves, minced
- 4 cups tomatoes, crushed
- 3 cups assorted fresh vegetables, chopped
- 3 cups vegetable broth
- 2 cups water
- 2 cups potatoes, diced
- 2 cups textured vegetable protein, dry granules
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1 teaspoon black pepper
- 1 teaspoon salt
directions
- Heat the oil in a large pot over medium-high heat.
- Add the onions and sauté until golden.
- Add the remaining ingredients and stir well to combine.
- Bring to a boil, then reduce heat to medium and simmer until the stew thickens, about 30 minutes.
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RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.
