Tvp Veggie Burgers
"TVP is textured vegetable protien. You can find it at most grocery stores in the health food store. Although it is cheaper if you buy it in bulk at a whole foods store."
- Ready In:
- 20mins
- Ingredients:
- 12
- Serves:
-
6
ingredients
- 1 cup textured vegetable protein
- 3⁄4 cup boiling water
- 1 tablespoon ketchup
- 1 teaspoon salt
- 1⁄2 teaspoon oregano
- 1⁄2 teaspoon ground marjoram
- 1⁄4 cup grated carrot
- 1⁄4 cup finely chopped celery
- 2 tablespoons finely chopped green onions
- 1 tablespoon dried parsley flakes
- 1⁄2 cup vital wheat gluten
- 1 tablespoon vegetable oil
directions
- In a medium bowl, combine TVP and boiling water.
- Add ketchup, salt and herbs. Let stand for 10 minutes.
- Add chopped vegetables and parsley flakes. Mix well with hands.
- Mix in gluten to make a firm mixture.
- Divide mixture into 6 equal patties. Flatten to form 4” patties.
- Heat oil in a skillet and fry patties 8-10 minutes on each side until browned.
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RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.
