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Twist and Shout Chicken

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“Recently I was told by my doctor that I have high cholesterol, so I have been on a search for recipes that are low in fat but still tasty. This recipe, created by Bonnie Stern, fills the bill.”
READY IN:
1hr
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. In a large bowl, combine the orange juice and garlic.
  2. Toss the chicken in the mixture and marinate for 10 minutes.
  3. Shake off excess liquid.
  4. Meanwhile, in a clean plastic bag, combine the breadcrumbs, cornmeal, paprika, sugar, chili powder, salt, mustard, cayenne and cumin.
  5. Add the chicken to the plastic bag and shake in the seasoned breadcrumbs until coated.
  6. Place on a non-stick or parchment-lined baking sheet.
  7. Bake in a preheated 350 degree F oven for 40 to 45 minutes or until cooked through, brown and crisp.

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