Ultimate Power Smoothie
"Found on the Men' Health Abs Diet website. Good and easy."
- Ready In:
- 10mins
- Ingredients:
- 6
- Yields:
-
16 oz
- Serves:
- 2
ingredients
- 1 cup 1% low-fat milk
- 2 tablespoons low-fat vanilla yogurt
- 3⁄4 cup instant plain oatmeal
- 2 teaspoons natural-style peanut butter
- 2 teaspoons chocolate whey protein powder
- 6 ice cubes, crushed
directions
- Nuke the oatmeal with water. Include all ingredients in the blender and blend until smooth. For more volume add more ice.
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Reviews
-
I've tried this recipe and it is fantastic! You can actually use the oatmeal without cooking it for a slightly different texture. I would recommend if you are going to do that, that you grind the oatmeal into a fine powder in a food processor or blender first. It's definitely a winner and I am so saving this recipe. I did make a couple of changes to the recipe. These are the changes I made. I used full fat milk instead of 1% milk. I used a 5 ounce container of full fat vanilla yogurt. I used 1 cup of oatmeal (to account for the extra liquid from the yogurt.). 1 tablespoon of peanut butter instead of 2 teaspoons and a 31 gram scoop of chocolate whey protein powder. I also added additional ice so it came out the consistency of a chocolate peanut milkshake but you can definitely add less ice if you want it thinner. I made it this morning and added less ice this morning than I did yesterday and it was still great. To me it's almost like you are drinking a Reese's peanut butter cup milkshake. -
WOW!! That is terrific.
-
Had all the ingredients (as listed) except for the chocolate whey protein powder so used the vanilla instead! I also opted out of using the ice cubes & instead used a large frozen banana for A GREAT TASTING SMOOTHIE! [Tagged, made & reviewed in the All New Zaar Cookbooks Tag]
Tweaks
-
These are the changes I made. I used full fat milk instead of 1% milk. I used a 5 ounce container of light Greek vanilla yogurt. I used 1 cup of oatmeal (to account for the extra liquid.). 1 tablespoon of peanut butter instead of 2 teaspoons and 31 gram scoop of chocolate whey protein powder. I also added additional ice so it came out the consistency of a chocolate peanut milkshake but you can definitely add less ice if you want it thinner. I made it this morning and added less ice this morning than I did yesterday and it was still great. To me it's almost like you are drinking a Reese's peanut butter cup milkshake.
