Uncooked Hemp and Flax Protein Bars
- Ready In:
- 20mins
- Ingredients:
- 7
- Yields:
-
15 bars
- Serves:
- 15
ingredients
- 1⁄2 cup ground flax seeds
- 1⁄2 cup hemp seeds (Nutiva Hemp Protein Powder)
- 1 cup rolled oats
- 1 cup dried cranberries
- 1⁄2 cup coconut milk
- 1⁄2 cup unsalted natural-style peanut butter
- 1⁄2 cup maple syrup (I used Trader Joe's maple and agave syrup)
directions
- mix dry ingredients: ground flax seed, hemp powder, dried fruit and rolled oats. I put them in my blender and did a course chop to get the fruit diced.
- combine wet ingredients: coconut milk, peanut butter and maple/agave syrup.
- combine wet and dry ingredients and mix well.
- put wax paper in a 9 X 12 baking dish and spread mixture evenly.
- leave in oven to dry overnight.
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Reviews
-
While this is a good recipe, it is important to note that unprocessed peanut butter, ground flax seed and hemp seed must be refrigerated. If not, it will quickly become rancid.<br/><br/>I recommend using more rolled oats for a firmer texture and adding 1 teaspoon of vanilla and 1/2 teaspoon of salt. Then refrigerate. I used an 8x8 inch pan