Underground Chicken Stew

Name: Underground Chicken Stew
Prep time: 20 min
Cook time: 7 h
Total time: 7 h 20 min
Yield: 4 serving(s)
Ingredients: 1 lb boneless skinless chicken breast, diced; 1 cup chopped rutabaga (5 oz); 1 cup chopped turnip (5 oz); 3/4 cup chopped carrot (3 oz); 1 medium onion, chopped (4 oz); 1 (14 1/2 ounce) can petite diced tomatoes; 2 cups fat-free chicken broth; 1 teaspoon thyme; 1 teaspoon sage; 1/4 teaspoon salt; 1/2 teaspoon pepper; 2 garlic cloves, minced; 1 cup raw green cabbage, finely chopped (pre-packaged angel hair)

Submitted by yogiclarebear

"Chicken and root vegetables in the slow cooker. Low fat, high protein and fiber!"

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Ready In:: 7hrs 20mins
Ingredients:: 13
Serves:: 4

ingredients

1 lb boneless skinless chicken breast, diced
1 cup chopped rutabaga (5 oz)
1 cup chopped turnip (5 oz)
³⁄₄ cup chopped carrot (3 oz)
1 medium onion, chopped (4 oz)
1 (14 1/2 ounce) can petite diced tomatoes
2 cups fat-free chicken broth
1 teaspoon thyme
1 teaspoon sage
¹⁄₄ teaspoon salt
¹⁄₂ teaspoon pepper
2 garlic cloves, minced
1 cup raw green cabbage, finely chopped (pre-packaged angel hair)

directions

Brown chicken on all sides in a non-stick skillet.
Put into slow cooker, along with all other ingredients EXCEPT cabbage.
Cook on LOW for 6 hours or so, until vegetables are tender.
Add cabbage and cook on LOW until softened to your liking.

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Reviews

Very good, cold weather comfort food and easy to make! I had all the root veggies in my CSA box and this was the perfect recipe to use them fresh.

jessica

RECIPE SUBMITTED BY

yogiclarebear

<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg"> Me in my kitchen, and at the Wild game. I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course! We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so. <img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg"> Garlic is the best! <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg"> Yummy veggies!

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