“From the "World's Healthiest Foods" website. It states, "Made quickly and fresh tasting and a great way to add more veggies to your diet. Can be made in advance and kept in the fridge. Give it a little extra time to marinate before serving and the flavor will be even better." I thought it was very good, more affordable and very different from the antipastos I am use to. Hope it works for you. Turning the carrots just means that you cut on a diagonal from each side. Just cut them at your preference. Dressing recipe and ingredients included below.”

Ingredients Nutrition


  1. Bring enough salted water to a boil that will cover the veggies.
  2. Once water is rapidly boiling, place in the carrots for about 4 minutes.
  3. Then add to the boiling water the fennel and the celery.
  4. Cook for one more minute.
  5. Immediately strain through a colander and rinse with cold water.
  6. Pat dry and place in a bowl with capers and olives.
  7. Whisk together the herbs, garlic, mustard, honey, salt, pepper and lemon juice.
  8. Whisk in a little olive oil at the end.
  9. Toss with the veggies and let marinate for at least fifteen minutes.

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