Unlikely Chicken

"Don't judge a recipe by reading it! This is a low-fat, yummy chicken dish that has some unusual yet simple ingredients. It is from the book "Low-fat Living for Real People" by Linda Levy and Francine Grabowski, M.S., R.D. It is from the chapter "Embarrasingly Simple Recipes." And, it really is simple!"
 
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photo by Tea Jenny photo by Tea Jenny
photo by Tea Jenny
Ready In:
50mins
Ingredients:
4
Serves:
4
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ingredients

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directions

  • Preheat oven to 350°F
  • Blend together the yogurt, preserves, and mustard.
  • Spoon the mixture over the chicken breasts and bake, uncovered, for 45 minutes.

Questions & Replies

  1. Should chicken be browned first? With low-fat yogurt mine turned watery
     
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Reviews

  1. I made this with apricot preserves. Delicious!
     
  2. I was a little leery of this recipe but thought it was just 'quirky' enough to be good. We were definitely pleased with the outcome. For the jelly, I used Ligonberry sauce from IKEA (as I didn't have any other jelly in the house except for pear and orange marmalade). The sauce turned out a lovely shade of purple and was just wonderful to eat. Will be making this again! Thanks for sharing!
     
  3. Mmmmm this was nice, I used my own yoghurt and my own plum jelly, it was a nice change as we eat a lot of chicken you are always looking for something different, so this one will be on the menu again and I might use some of my own marmalade. I think that would be a nice combination. And you are right it looks so simple and it is, but you get great results. Well done. Made for PAC Fall 09
     
  4. This is a quick and easy way to dress up chicken breasts. I went with your first suggestion and used raspberry preserves but next time around I will go with the apricots. With building a good many of our meals around chicken I thought the yogurt made for a really nice change. Thank you for sharing.
     
  5. this was very good. My picky son even liked it. I made a few changes--used chicken tenders instead of breasts, and used sour cream instead of yogurt. It came out perfect. Definitely a keeper! Thanks.
     
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Tweaks

  1. this was very good. My picky son even liked it. I made a few changes--used chicken tenders instead of breasts, and used sour cream instead of yogurt. It came out perfect. Definitely a keeper! Thanks.
     

RECIPE SUBMITTED BY

<img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg"> I love to cook for my family and surprise others with edible, homemade gifts.
 
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