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Use It or Lose It Smoothie

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“I bought a ton of fresh fruit at the start of the week and it is now Saturday and there is the odd bit of fruit still left in the fridge that must not have much time left in it. I hate throwing food away but know I won't get to eating it all one bit at a time before it goes off. So, I threw it all in the smoothie maker and decided to see what would happen. I ended up really enjoying the results. I used Greek yoghurt because it is what I had and my lactose intolerance doesn't flair up if I use it. I am sure you could use any fat free yoghurt though. This made two big smoothies for me but could easily be four smaller ones.”

Ingredients Nutrition

  • 12 cup fat free Greek yogurt
  • 1 kiwi, peeled and cut into chunks
  • 12 cup red grapes
  • 1 medium seedless oranges, peeled and white bits removed
  • 34 cup ice cube


  1. Put everything in your smoothie maker or blender and whizz until smooth.
  2. Pour into a glass and enjoy.

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