Vanilla or Chocolate Tofu Milkshake
"This is a light "milkshake", simply delicous and innocent.
Protein powder can be add for a protein boost!"
- Ready In:
- 4mins
- Ingredients:
- 5
- Yields:
-
1 cups
- Serves:
- 2
ingredients
- 1 cup low-fat milk (I use almond milk)
- 3⁄4 cup firm tofu
- 1 tablespoon vanilla
- 1 tablespoon stevia or 1 tablespoon sugar
- 3 -4 ice cubes
directions
- Blend all ingredients together, enjoy!
- Tip: Add 1 tbps of cocoa powder and reduce the vanilla for the chocolate version! Feel free to add nut butters for extra protein and flavour.
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RECIPE SUBMITTED BY
<p>My passion lies with computers, but I share a love for healthy foods that make me feel good and still taste good.</p>
