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“From Super Food Ideas and their Healthy Kids section and touted to have 3 serves of vegies per serve. Times are estimated.”

Ingredients Nutrition

  • 2 teaspoons olive oil
  • 1 brown onion (small finely chopped)
  • 1 carrot (small peeled and grated)
  • 1 zucchini (small trimmed and grated)
  • 2 tablespoons tomato paste (no-added-salt)
  • 400 g tomatoes (can chopped)
  • cooking spray (olive oil)
  • 4 (125 g) veal schnitzels (uncrumbed)
  • 12 cup cheese (pizza reduced-fate grated)
  • potato (mashed to serve)
  • spinach (baby steamed to serve)


  1. Heat oil in a saucepan over medium heat and add onion, carrot and zucchini and cook, stirring occasionally for 6 to 7 minutes or until onion has softened and then add tomato paste, cook, stirring for 1 minute and then add canned tomatoes and 1/2 cup cold water and stir to combine and bring to the boil and then reduce heat to low and simmer stirring occasionally for 10 minutes or until sauce has thickened.
  2. Meanwhile spray a large non-stick frying pan with oil and heat over high heat and cook veal, in batches for 2 minutes each side or until golden and just cooked through.
  3. Preheat grill/broiler on high.
  4. Spoon two-thirds of tomato mixture over base of a 6 cup capacity 6cm deep oval baking dish and then place veal, in a single layer over the mix and then spoon remaining tomato mix over veal and then sprinkle with cheese.
  5. Grill/boil for 5 minutes or until cheese has melted and is golden.
  6. Serve with mash and spinach.

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