Vegan African Spiced Salad
"This is my version of Recipe #143286 - it is very yummy and you'd never know it is a vegan dish."
- Ready In:
- 15mins
- Ingredients:
- 17
- Serves:
-
4
ingredients
-
Salad
- 1 cup broccoli, chopped
- 1 cup cauliflower, chopped
- 1⁄2 cup okra, chopped
- 1⁄3 cup pea pods, halved
- 1⁄4 cup bell pepper, chopped
- 1⁄2 cup cherry tomatoes, halved
- 2 tablespoons green onions, sliced
-
Dressing
- 3 tablespoons soy yogurt (plain)
- 3 tablespoons vegan mayonnaise
- 2 teaspoons maple syrup (I use sugar free)
- 2 teaspoons soy sauce
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon ginger
- 1⁄4 teaspoon cumin
- 1⁄8 teaspoon coriander
- 1⁄8 teaspoon crushed red pepper flakes
- 1⁄8 teaspoon nutmeg
directions
- Steam broccoli and cauliflower in microwave until crisp tender (I prefer my veggies on the soft side and usually cook them for 5 minutes).
- Combine all dressing ingredients and mix until smooth.
- Place salad ingredients and dressing in large bowl and toss to coat.
- Enjoy!
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I'm a diabetic vegetarian who loves to cook but lives on her own - it can be a challenge! I tend to modify lots of recipes - I use the ideas but tweak them to my tastes and diet. I lived overseas in Taiwan a while back and was highly influenced by the culture and the cuisine.
