Vegan Chopped Chik'n Salad in a Jar

Name: Vegan Chopped Chik'n Salad in a Jar
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 Jars, 4 serving(s)
Ingredients: 1 cup chicken, vegan, diced (Gardein or Beyond Meat); 1/4 cup navy beans or 1/4 cup black beans; 1/4 cup edamame (defrosted, shelled); 3/4 cup carrot, grated; 1 medium onion (chopped); 1/4 cup red bell pepper; 1/4 cup quinoa (cooked); 1 tablespoon parsley (chopped); 1/2 teaspoon dill (dried); 8 tablespoons balsamic vinegar, to taste (sweet); 1 teaspoon black pepper; 4 cups greens, packed (arugula, spinach, romaine lettuce)

Submitted by yogamatters

"Easy Meal on the go"

Download

Ready In:: 30mins
Ingredients:: 12
Yields:: 4 Jars
Serves:: 4

ingredients

1 cup chicken, vegan, diced (Gardein or Beyond Meat)
¹⁄₄ cup navy beans or 1/4 cup black beans
¹⁄₄ cup edamame (defrosted, shelled)
³⁄₄ cup carrot, grated
1 medium onion (chopped)
¹⁄₄ cup red bell pepper
¹⁄₄ cup quinoa (cooked)
1 tablespoon parsley (chopped)
¹⁄₂ teaspoon dill (dried)
8 tablespoons balsamic vinegar, to taste (sweet)
1 teaspoon black pepper
4 cups greens, packed (arugula, spinach, romaine lettuce)

directions

Cook Quinoa Pilaf.
For the salad, chop all vegetables and chik'n. Evenly distribute them in layers across 4 jars, in the order listed. (Chik'n on the bottom, quinoa on the top). Fill any remaining space at the top of the jars with baby greens.
When ready to eat, drizzle with your favourite dressing and shake the jar. Pour into a bowl (over more greens if you want to), and enjoy!