Vegan Date & Roast Almond Breakfast Muffins

Name: Vegan Date & Roast Almond Breakfast Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 standard muffins
Ingredients: 4 tablespoons coconut oil (melted) or 4 tablespoons safflower oil; 250 g whole wheat flour; 8 tablespoons sucanat; 2 teaspoons baking powder; 1/4 teaspoon sea salt; 1 tablespoon Ener-G Egg Substitute; 300 ml soya milk; 1 teaspoon vanilla essence; 150 g dates (chopped); 60 g almonds (pieces)

Submitted by Princapessa

"Having fruit absent from my diet for the last 17 years and recently becoming vegan I found this recipe to ease myself into the world of fruit. My gosh i have to refrain from eating them all. Please note you can use any dried fruit pieces or nuts and they are both totally optional just makes them a little sweeter. Great with tea or hot chocolate"

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Ready In:: 35mins
Ingredients:: 10
Yields:: 12 standard muffins

ingredients

4 tablespoons coconut oil (melted) or 4 tablespoons safflower oil
250 g whole wheat flour
8 tablespoons sucanat
2 teaspoons baking powder
¹⁄₄ teaspoon sea salt
1 tablespoon Ener-G Egg Substitute
300 ml soya milk
1 teaspoon vanilla essence
150 g dates (chopped)
60 g almonds (pieces)

directions

Preheat an oven to 190C and spread almonds out on a baking tray.
Once oven is heated bake the almonds for about 5-7 minutes If you plan to use this recipe again, to save time roast all the almonds you have and keep the spare in an airtight container.
While the almonds are roasting, either grease a muffin tray or you can use muffin liners.
In your food processor combine the flour, Sucanat, baking powder, salt and egg replacer.
In a separate bowl blend the vanilla, 4 tablespoons of oil and soya milk.
Combine the milk mixture to the dry mixture and blend until barely combined. Add fruit and nuts if you are using them.
Divide mixture evenly throughout the muffin tray and bake for 15-20 mins or until a tester comes out clean.

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RECIPE SUBMITTED BY

Princapessa

13 Recipes

Hi there I'm a twenty year old Kiwi from Auckland New Zealand. My partner and i have recently become vegan for health reasons, my partners youngest is also allergic to eggs nuts and dairy so it nice we don't have to cook separate meals (although we still get the "i don't like this"). Up until christmas this year i hadn't had fruit for about 17 years so i'm enjoying trying new things slowly. My partner and i will be married in October 08 (so excited)

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