Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches

"Dulse is a delicious and very nutritious sea vegetable. Its salty flavor and crispy texture make it an excellent substitute for bacon in this sandwich with much less sodium and fat than the "real" thing."
 
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photo by Sharon123 photo by Sharon123
photo by Sharon123
Ready In:
10mins
Ingredients:
5
Yields:
2 sandwiches
Serves:
2
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ingredients

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directions

  • Dry fry the dulse in a skillet over medium heat for a few minutes, until the leaves turn greenish (black=burnt). Let cool.
  • Meanwhile, toast bread (if desired) and slice tomato. Spread bread with vegenaise. Top with dulse, lettuce, and tomato. If desired, season with salt and pepper.

Questions & Replies

  1. Recipe sounds interesting. I have only used dulse flakes. Is the DLT sandwich the raw dulse or dried sheets of dulse? Thanks.
     
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Reviews

  1. Instead of using mayo, although the wasabi mayo would have been great, I spread avocado on the sandwhich. Not only does it taste great, it helps keep the dulse from sliding out of the bread.
     
  2. Delicious! I was truly surprised how much I would enjoy the dulse in this sandwich! It really reminded me of veggie bacon and had that nice little crunch from toasting it! I enjooyed with a slice of tomato and iceberg lettuce on toasted whole wheat bread. Thanks! Made for the Vegetarian Swap March 2010.
     
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RECIPE SUBMITTED BY

http://www.recipezaar.com/members/home/451456/Paula+Grad+18.JPG I'm a grad student and also teach at two different schools, so I need some fast/easy recipes. I try to eat vegan, and most of my creations are also gluten-free because my husband is Diabetic/Celiac. I don't post any recipes I have not personally tried and liked.
 
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