Vegan Meatless-Loaf With Seitan
photo by Kathy228
- Ready In:
- 1hr 5mins
- Ingredients:
- 19
- Serves:
-
6
ingredients
- 236.59 ml oats, soaked in water
- 236.59 ml seitan, minced
- 236.59 ml Bulgar wheat, cooked
- 236.59 ml rice, cooked
- 236.59 ml tofu, well mashed
- 14.79 ml olive oil
- 14.79 ml whole wheat flour
- 59.14 ml walnuts, ground
- 59.14 ml nutritional yeast
- 59.14 ml onion, chopped
- 59.14 ml green pepper, chopped
- 1 tomatoes, chopped
- 1 carrot, chopped
- 1 celery, chopped
- 4.92 ml garlic powder
- 4.92 ml onion powder
- 4.92 ml pepper
- 4.92 ml parsley
- 4.92 ml sea salt
directions
- Preheat oven to 350.
- Soften oatmeal in 1/2 cup water while chopping vegs. Do not drain off water.
- In a big bowl, thoroughly combine ALL ingredients.
- Optional: Add 2 tablespoons natural peanut butter to the mixture.
- Grease loaf pan(s). Bake up to 45 minutes depending on size of loaf pans. When a test knife comes out clean, it's done. I bake it in mini foil pans and freeze extras.
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RECIPE SUBMITTED BY
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