Vegan Rajma Chawal (Kidney Bean Curry)

"This is another wonderful recipe from Manjula.com. It is gluten-free, sugar-free and vegan - totally appropriate for the 21 day Quantum Wellness Cleanse. If you want to use canned beans rather than soaking your own, be sure to double the amount to at least 3 cups of beans."
 
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photo by cinderella90 photo by cinderella90
photo by cinderella90
Ready In:
7hrs 30mins
Ingredients:
15
Serves:
4
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ingredients

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directions

  • Rinse the kidney beans thoroughly, then soak for at least six hours in six cups of water.
  • Cut the tomatoes, garlic and chili into small pieces and then process in a blender or food processor - I used my hand blender.
  • Heat the oil in a pressure cooker. Test to see if it's hot enough by tossing in one cumin seed. If the seed cracks immediately the oil is ready. Saute the remaining cumin seeds for about a minute. Add the tomato mixture, and all the spices EXCEPT the salt.
  • Stir fry for 2-3 minutes until the oil separates from the mixture and rises to the top.
  • Add in the soaked and drained beans, the salt and 3 cups of water. Place the cover on the pressure cooker and secure. Cook over medium high heat until the cooker starts steaming.
  • Turn the heat down to medium and cook for 12-15 minutes.
  • Remove the cooker from the heat allow the pressure to reduce on its own.
  • When the pressure has all been released, open the pan and lightly mash the kidney beans. Adjust the salt and pepper to taste.
  • Garnish with chopped tomato.
  • Serve with rice.

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RECIPE SUBMITTED BY

Although I am a US citizen, I have spent most of my adult life living outside of the States. I've raised my family all over the world - and I have to say that my four kids are pretty terrific! I am always looking for recipes that only call for basic ingredients. Because I don't live in the US, I often can't find packages or this, or jars and cans of that, even certain spices can be tricky. My favorite cookbooks are the New Joy of Cooking, and anything by Nigela Lawson. My passions are cooking and eating - big surprise there. I have no pet peeves, I don't keep any peeves around long enough to make them into pets. I especially love baking, but I'm trying to get away from that - the carbs are starting to stick to my hips a little too easily. I took a Sushi making course recently. It was a lot of fun; I now know that I need to GO OUT for Sushi, not make it myself.
 
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