Vegan Sandwich 101

Name: Vegan Sandwich 101
Prep time: 10 min
Total time: 10 min
Yield: 2 sandwiches
Ingredients: 4 slices bread, your choice; hummus or soy mayonnaise, for spreading; 1/2 cup baby spinach leaves; 1 small roma tomato, sliced; 1/4 cup brown button mushroom, thinly sliced; 6 slices cucumbers; 4 -6 red onions, slices; 4 slices green bell peppers; 1 tablespoon tamari roasted sunflower seeds; 1/2 avocado, peeled, pitted, thinly sliced; 2 tablespoons raspberry vinaigrette dressing (homemade or your favorite store brand); cracked black pepper, to taste

Submitted by COOKGIRl

"I order this delicious sandwich in a local deli. For the spinach hummous in the original recipe, I substituted baby spinach leaves and regular hummous. Serve on your favorite bread: cracked wheat, multi grain, marbled rye, whole wheat sourdough, etc. Proportions are estimated."

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Ready In:: 10mins
Ingredients:: 12
Yields:: 2 sandwiches

ingredients

4 slices bread, your choice
hummus or soy mayonnaise, for spreading
¹⁄₂ cup baby spinach leaves
1 small roma tomato, sliced
¹⁄₄ cup brown button mushroom, thinly sliced
6 slices cucumbers
4 -6 red onions, slices
4 slices green bell peppers
1 tablespoon tamari roasted sunflower seeds
¹⁄₂ avocado, peeled, pitted, thinly sliced
2 tablespoons raspberry vinaigrette dressing (homemade or your favorite store brand)
cracked black pepper, to taste

directions

Spread each slice of bread with hummous.
Divide and arrange remaining ingredients on each sandwich. Tip: Do not add the vinaigrette to the sandwich until just before serving or the bread will become soggy.
Cut in half and serve immediately.
I always order (or serve) this sandwich with a cup of soupe de jour and fresh seasonal fruit.