Vegan Spag Bol (Spaghetti Bolognaise)

Name: Vegan Spag Bol (Spaghetti Bolognaise)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 1 small-medium onion, chopped; 2 garlic cloves, crushed; 1 cup chopped mushroom; 1/2 cup diced sweet potato; 1/2 cup diced courgette; 1 medium carrot, grated; 400 g chopped tomatoes with juice; 2 tablespoons tomato paste; 1 stock, cube (optional); 1/2-3/4 cup red lentil; 1/4 cup water; salt; pepper; 1 teaspoon mixed herbs; 1/2 teaspoon dried basil

Submitted by Tamarisk

"This is a yummy, easy to make and healthy meal. You could add extra ingredients, experiment with different seasonings.. make an extra big pot and freeze some for another day! I 'invented' this today, and it is so good I had to post the recipe before I forget it!"

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Ready In:: 20mins
Ingredients:: 15
Serves:: 2

ingredients

1 small-medium onion, chopped
2 garlic cloves, crushed
1 cup chopped mushroom
¹⁄₂ cup diced sweet potato
¹⁄₂ cup diced courgette
1 medium carrot, grated
400 g chopped tomatoes with juice
2 tablespoons tomato paste
1 stock, cube (optional)
¹⁄₂ - ³⁄₄ cup red lentil
¹⁄₄ cup water
salt
pepper
1 teaspoon mixed herbs
¹⁄₂ teaspoon dried basil

directions

Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
Add everything else, and simmer gently until everything cooked.
season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.