Vegan Spelt Buns or Rolls

"Fast & Easy buns or rolls, that are made with healthy ingredients and taste great! Adapted from http://wholelifestylenutrition.com/recipes/30-minute-spelt-rolls-that-are-light-airy/ With just a few simple changes to suit my Vegan lifestyle."
 
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photo by Winterfood photo by Winterfood
photo by Winterfood
Ready In:
43mins
Ingredients:
9
Yields:
12-15 rolls or buns
Serves:
15
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ingredients

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directions

  • Preheat oven to 400°F Grease a 9"x13" and set aside. (I used coconut oil cooking spray).
  • Mix the 1 tbsp flaxseed meal with 3 tbsp water, let sit 15 minutes. It should absorb the water, resulting in a thick and goopy mixture.
  • In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.
  • Using your dough hook attachment, mix in the salt, flax mixture and flour. Knead with hook until dough is smooth and soft (about 2 minutes). You may add 2 tbsp more flour if it seems too sticky.
  • Form dough into 12 equal sized balls and place into the greased 9"x13" pan and allow to rest for 10 minutes.
  • Bake for 18 minutes or until tops are golden brown.
  • Brush with melted vegan butter and sprinkle some poppy or sesame seeds on top.

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Reviews

  1. The buns turn out very soft and nice.Just abit too sweet.perhaps can reduce the sugar.Overall is a very good recipe.
     
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