Vegemite Sandwich Tradional (Veggie Sanger)

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“I can't believe a traditional "Veggie Sanger" has not been posted! "No Worries Mate"................ I am here to fix that! Vegemite sandwiches are terrific for school lunches, and used to be an Aussie Tradition, not so long ago but not so sure about now. Vegemite is high in Vitamin B .....but it is quite salty so it probably not considered a health food as such because of the saltiness. But they do not go soggy like a lot of sandwich's do at school! A Vegemite sandwich is a quick and easy snack for both kids and adults. All you will need is bread and butter or margarine .......and of course that jar of black gold "Vegemite! " Of course you can add things if you prefer, like cheese or avocado! Even use crumpets instead of bread, for an amazing snack. Come be an "Happy Little Vegemite!"”

Ingredients Nutrition

  • bread, Crumpets. (Wholemeal or wholegrain bread if you like)
  • butter
  • vegemite


  1. Butter, one side of two slices of any of your preferred type of bread.(Wholemeal or wholegrain bread if you like) but tradition was white bread is the when I was young!
  2. Spread a thin layer of Vegemite on top of the butter -- (thin is better as Vegemite goes a long way).
  3. If using added toppings place them top of the layer of Vegemite.
  4. Place the two pieces of bread together, cut sandwich in half and enjoy your Vegemite sanger!

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a