Vegetable and Chickpea Ragout
"A great vegetarian dish out of Self Magazine. There are no directions for the onion and garlic mix, Broccoli Red pepper mix."
- Ready In:
- 50mins
- Ingredients:
- 13
- Serves:
-
2
ingredients
- 1 (14 1/2 ounce) can diced tomatoes
- 1 cup canned chick-peas, rinsed and drained
- 1⁄2 cup onion, and garlic mix
- 1⁄2 cup broccoli, and red bell pepper mix
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon dried oregano
- 1⁄4 teaspoon black pepper
- 1⁄8 teaspoon red pepper flakes
- 4 water-packed artichoke hearts, drained and quartered
- 1⁄2 cup frozen peas
- 1⁄4 cup sliced black olives
- 1⁄2 cup whole wheat penne, cooked
- 1⁄4 cup fresh basil, chopped
directions
- Simmer tomatoes, chickpeas, Onion and Garlic Mix, Broccoli and Red Bell Pepper Mix, salt, oregano, pepper, pepper flakes and 1/2 cup water in a medium pot until liquid reduces by half, about 20 minutes.
- Add artichokes, peas and olives; cook 10 minutes more.
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