Vegetable Beef Stew

Name: Vegetable Beef Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 1/2 lb lean chunks stew meat; 1 large onion, chopped; 2 carrots, chopped; 2 garlic cloves; green beans, chopped (or other green veggies); 1 (10 1/2 ounce) can butter beans (drain liquid from the can first); 4 -6 cups V8 vegetable juice (add one cup water for every 4 C. V-8 used); water; salt & pepper

Submitted by live_2_dream

"South Beach Diet Phase 2"

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Ready In:: 45mins
Ingredients:: 9
Serves:: 4

ingredients

¹⁄₂ lb lean chunks stew meat
1 large onion, chopped
2 carrots, chopped
2 garlic cloves
green beans, chopped (or other green veggies)
1 (10 1/2 ounce) can butter beans (drain liquid from the can first)
4 -6 cups V8 vegetable juice (add one cup water for every 4 C. V-8 used)
water
salt & pepper

directions

In your stew pot add a little oil and just brown the meat on all sides.
To that add the onion and garlic, cook and stir until softened.
Then add the V-8 (add one cup water for every 4°C V-8 used).
Now add your other ingredients, cover and turn heat to just above simmer for 30 minutes or longer.
I use a pressure cooker and it's done in 20 minutes.