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“Just like it sounds, a cooked veggie mix with a crumble topping. Low Glycemic index and good tasting. This is also a great vegetarian main dish or a side dish for meat or fish.”

Ingredients Nutrition


  1. Preheat over to 375°F.
  2. Heat oil over medium high heat in a large saucepan. Cook leeks and onions for 5 minutes or until soft.
  3. Add zucchini, carrot, sweet potato, mushrooms, celery, red pepper and thyme.
  4. Cook stirring often for about 10 minutes.
  5. Sir in flour; cook for 1 minute.
  6. Stir in tomatoes, stock, milk, parsley, and salt and pepper; bring to a boil then reduce the heat, cover and simmer for about 15 minutes or until vegetables are tender.
  7. Topping: In a bowl, combine margarine, flour and wheat bran.
  8. Using your fingers, rub ingredients together until mixture is crumbly. Stir in cheese, nuts and sesame seeds.
  9. Spoon vegetable mixture into 8 cup shallow baking dish.
  10. Sprinkle crumble mixture over top, distributing evenly.
  11. Bake for 30 minutes or until topping is crisp and golden and vegetable mixture is bubbling.

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