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“This is a mixture of veggies -- I use ALL FRESH broccoli, zucchini, squash, mushrooms and sometimes red onion. I love this stuff, but I love veggies!”

Ingredients Nutrition


  1. Wash your vegetables.
  2. Slice Zucchini and Squash in fairly thin slices or to desired thickness.
  3. Cut the tops off of your Broccoli and discard the rest.
  4. Peel onion and cut and dice to preferred size.
  5. Wash and slice fresh mushrooms (I usually throw out the stems).
  6. In skillet, melt about 1 T. Coconut Oil and add your vegetables (the pan will be full but they will cook down some and shrink in size). I then salt with Lawry's, I add more Lawry's than I normally would because that is how I like it, so use your own discretion. Turn burner to low, cover and cook and stir until it has reached your preferred degree of tenderness.
  7. I do not peel the Zucchini or Squash, just wash, slice and cook! I love these veggies and many times I eat then as a main meal.
  8. Enjoy!

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