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“This is from the NutriSystem Nourish book. It has 271 calories, 21 grams of protein, 22 grams carbohydrates, 12 grams of fat. It has a low glycemic index.”
READY IN:
25mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. In a 2 qt soup pot, cook oil, ginger, garlic, onion, and carrots together for about 5 minutes. Add the soup stock and cook for 5 minutes on low heat. Add the Swiss chard (or other greens), broccoli, and tofu. Simmer 5 minutes on low.
  2. Remove 1/2 cup of the stock and mix it with the miso in a measuring cup. Stir until lumps dissolve. Return the miso mixture to the soup. Season with pepper; cook 1 more minute.

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