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Vegetable Quich Cups to Go (South Beach)

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“Makes for a good breakfast for those that are trying to maintain the South Beach diet.”
READY IN:
30mins
SERVES:
6
YIELD:
12 Quiche cups
UNITS:
US

Ingredients Nutrition

  • 10 ounces spinach, frozen, chopped
  • 34 cup liquid egg substitute
  • 34 cup shredded cheese, reduced fat
  • 14 cup onion, diced
  • 14 cup green bell pepper, diced
  • 3 drops hot pepper sauce

Directions

  1. Microwave spinach on high for 2.5 minutes.
  2. Put 12 baking cups in a muffin pan.
  3. Spray cups with non-stick cooking spray.
  4. Combine all ingredients and mix well.
  5. Spread into muffin cups evenly.
  6. Bake for 20 minutes at 350 degrees.

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