Vegetable, Tofu and Pork Tenderloin Stir-Fry

Name: Vegetable, Tofu and Pork Tenderloin Stir-Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 serving(s)
Ingredients: 1 lb extra firm tofu; 1 tablespoon canola oil; 4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips; 1/2 cup sliced scallion; 2 tablespoons minced garlic; 1 tablespoon minced ginger; 2 1/2 tablespoons soy sauce; 1/2 lb broccoli floret, cut into small pieces; 1 onion, halved and sliced; 1 red bell pepper, stemmed seeded and cut into 1/4 inch strips

Submitted by gregory schulte

"Posted in the Rocky Mountain News Wednesday Spotlight Section, Healthy Plate Column."

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Ready In:: 15mins
Ingredients:: 10
Serves:: 6

ingredients

1 lb extra firm tofu
1 tablespoon canola oil
4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips
¹⁄₂ cup sliced scallion
2 tablespoons minced garlic
1 tablespoon minced ginger
2 ¹⁄₂ tablespoons soy sauce
¹⁄₂ lb broccoli floret, cut into small pieces
1 onion, halved and sliced
1 red bell pepper, stemmed seeded and cut into 1/4 inch strips

directions

drain and rinse tofu then dry throughly.
cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
heat the oil in a skillet or wok over high heat until it shimmers.
add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
add tofu to wok and cook until browned on both sides.
add scallions, garlic, ginger and stir-fry for 1 minute.
add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.

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Reviews

I liked it :) however, I had to add more sauces (panda sauce) to the food because it was kind of bland. I also left out broccoli because I didn't have any at hand. I used eggplants in place of them instead. I think the presentation with the broccoli would definietly be more pleasing then the eggplants though. Overall, thanks for the recipe!

honeycrisp