Vegetables in Garlic Cream Sauce
"Use whatever vegetables you feel like, the sauce is the main thing."
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 cup water
- 1 cup asparagus, chopped
- 1 cup broccoli, chopped
- 1 cup carrot, chopped
- 1 cup cauliflower, chopped
- 1 teaspoon olive oil
- 4 garlic cloves, finely chopped
- 1⁄3 cup fat-free mayonnaise
- 1⁄3 cup nonfat milk
- 2 tablespoons fresh parsley, chopped
directions
- Place water in a large saucepan; bring to a boil.
- Add vegetables; reduce heat to low.
- Cook, uncovered, 9-12 minutes or until vegetables are tender-crisp.
- Meanwhile, heat oil in small saucepan over medium heat.
- Add garlic; cook and stir until golden brown.
- Remove from heat; stir in mayonnaise and milk.
- Drain vegetables; place in serving bowl.
- Pour in garlic sauce; toss to evenly coat.
- Sprinkle with parsley.
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Reviews
-
I made this with green beans. I followed the directions, but it wasn't a very dimensional sauce; I tasted the mayo more than I tasted anything else. I added garlic powder, paprika, and chicken seasoning, and it was ok. I thought about adding cheese, but I wanted a garlic sauce more than a cheese sauce. I probably won't make it again. -
I made this for supper tonight. My veggie blend had cauliflower, broccoli, carrot, red pepper and snow peas. I used fat-free mayo and skim milk. It looked very creamy, and smelled nice and garlicky. It just did not taste good. I will not make it again.
RECIPE SUBMITTED BY
Felix4067
Grand Rapids area, Michigan
I work as a professional stagehand for my local union (IATSE Local 26, West Michigan Stagehands), which takes me all over the state and lets me meet all sorts of interesting people. My primary training is in lighting and wardrobe, and I can be found backstage at everything from rock concerts to opera/ballet/symphony/Broadway tour performances to hockey games to corporate meetings and Presidential appearances. In June of 2005, my Local elected me to serve as a delegate to our International convention in mid-July, which was held in Honolulu. In November of 2008, I was elected to my third three-year term as Recording Secretary of my union local. Currently, I am the news poster for www.megatechnews, a computer tech site affiliated with several other tech sites.
My biggest passion is union activism. The more I get involved, the more I want to be involved. I also read like a fiend and enjoy "discovering" local or regional bands at local clubs.
Recently, I started making jewelry again after a more than ten-year hiatus. It started as a project for Christmas presents, but doing it reminded me how much I enjoy it, so I may be resurrecting my business soon. I never duplicate a piece, because the entire point is that I do custom work, and will take orders to suit. The pieces I have done are in a photo album on Facebook located here: http://www.facebook.com/album.php?aid=21364&id=1373365950&l=5be410742d
