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Vegetarian Chicken

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“I was looking for a good vegetarian "chicken" salad recipe and came across this little gem. This can be used to make "chicken" salad or cut in strips to make vegetarian "chicken" dishes. This is also a vegan recipe. Enjoy! Adapted from google-Garny Dykes and given to her by Willie Watson of the Capitol City Seventh Day Adventist church in Sacramento, California..”
1hr 5mins
4 cups, about

Ingredients Nutrition


  1. Mix all except gluten flour and cooking spray in blender(I used food processor) until smooth.
  2. Quickly mix the liquid/bean mixture with the flour until smooth like bread dough(I make into smooth round disc shape).
  3. Place on a baking sheet sprayed with cooking spray and bake in a 350*F oven 35-45 minutes until golden brown.
  4. Let cool, then cut or pull apart into small pieces and put in food processor and pulse until texture is like chopped or shredded chicken, or cut in strips or cubes to use for other dishes.

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