Vegetarian Corn, Bean and Rice Wraps
- Ready In:
- 55mins
- Ingredients:
- 10
- Serves:
-
4-5
ingredients
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can corn, drained
- 1 cup cooked brown rice (white if you prefer)
- 1⁄2 cup diced onion
- 2 (8 ounce) cans tomato sauce
- 1 (14 ounce) can stewed tomatoes (I haven't tried this yet) (optional)
- 1 tablespoon extra virgin olive oil
- salt, to taste
- pepper, to taste
- garlic
directions
- Cook brown rice as package directs. For extra flavor, add a tablespoon of vegetarian bouillon--it makes it really tasty.
- As brown rice is cooking, sauté the onion in a tablespoon of extra virgin olive oil. Once onion is softened and browned a bit, add drained and rinsed beans and corn. Turn off heat.
- Once rice is done, add to the corn and beans. Mix well. Then mix in 1 to 2 (depending on taste) cans of tomato sauce.
- Cook until hot.
- **Note: Taco seasoning can be substituted instead of tomato sauce**.
- Serve in tortillas with salsa if desired.
Questions & Replies
Got a question?
Share it with the community!