Vegetarian 'good Protein' Chili

Name: Vegetarian 'good Protein' Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 , 2 serving(s)
Ingredients: 1 1/2 cups black beans, rinsed; 1/4 cup cooked brown rice; 1 1/2 cups stewed tomatoes; 1/2 cup onion, in med pieces; 2 cloves garlic; 1/2 cup mild salsa (can increase heat if you like); 1/2 teaspoon sea salt; 1 teaspoon black pepper

Submitted by Chef #410234

"An easy-to-prepare, hearty vegetarian chili that is so decicious and full of good things!"

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Ready In:: 45mins
Ingredients:: 8
Serves:: 2

ingredients

1 ¹⁄₂ cups black beans, rinsed
¹⁄₄ cup cooked brown rice
1 ¹⁄₂ cups stewed tomatoes
¹⁄₂ cup onion, in med pieces
2 cloves garlic
¹⁄₂ cup mild salsa (can increase heat if you like)
¹⁄₂ teaspoon sea salt
1 teaspoon black pepper

directions

Put garlic and onion in blender, pulse til chunky, then add tomatoes and blend just til pureed.
Add blender mixture, beans, rice, seasonings and salsa to a medium pot.
Cook for 30-45 minutes to allow flavors to meld.
Serve -- delicious 'as is', or top with sour cream, guacamole, grated cheese or whatever sounds great.
ENJOY! : ).