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“I love it cause its chock full of veggies and low in fat. you don't need to use cheese on this unless you want to.”

Ingredients Nutrition

  • 1 cup frozen vegetables (whatever you like)
  • 1 12 cups pasta
  • 12 onion, chopped
  • 12 tomatoes, chopped
  • 3 -4 mushrooms (optional)
  • 1 bouillon cube (maggi)
  • 3 -4 tablespoons your favourite red pasta sauce
  • salt and pepper
  • 1 teaspoon Tabasco sauce or 1 teaspoon your favourite hot sauce (optional)
  • 4 teaspoons low-fat cheese, 2 tsp per serving (optional)
  • 1 tablespoon oil


  1. Boil the pasta till its aldente.
  2. Heat the oil, add the chopped onions and tomato, then add the frozen veggies and mushrooms and the tomato sauce with 1/2 cup water.
  3. Sprinkle the bullion cube into the pan.
  4. Let it cook till done (water is almost evaporated).
  5. Taste it add salt and pepper and hot sauce if needed.
  6. Stir in the pasta.
  7. Stir in the cheese at this time if needed.

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