Vegetarian Sausages
- Ready In:
- 15mins
- Ingredients:
- 12
- Yields:
-
8 patties
- Serves:
- 4
ingredients
- 1 small onion, minced
- 3 tablespoons olive oil
- 3 tablespoons parmesan cheese
- 3 minced garlic cloves
- 2 cups rice (cooked and cold)
- 1 cup kidney bean (cooked)
- 1⁄4 cup egg substitute or 1 -2 egg
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried sage
- 1⁄4 teaspoon dried cilantro
- 1⁄2 cup dry breadcrumbs
directions
- In a large nonstick frying pan, saute the onions in 1 tablespoons of the oil until clear. Add the cheese and garlic. Saute until garlic is clear.
- In a large bowl combine rice, beans, egg substitute, thyme, oregano, cilantro and sage. Stir in the onion mixture.
- Transfer to food processor. Process until mixture is a solid mass, but NOT pureed. Just a few seconds.
- Divide into 8 parts. Form each part into a sausage shape. Roll in the bread crumbs.
- Coat a baking sheet with non-stick spray. Set the sausages on the sheet and brush with remaining oil. Broil until mottled brown on all sides, about 5 minutes.
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RECIPE SUBMITTED BY
Irish Fraulein
Jacksonville, 48
<p>I come from a varied cultural background of German, Irish and Potawatomi. Ended up married to a Sudanese. Cooking is a sort of therapy for me in general. I'm probably the only meat eater in the world that likes tofu and vegetarian cooking in general. I try to be as much from scratch as possible but it's hard to do when you are a work-a-holic. I'm also very interested in Amish and old German cooking.? Recently, I'm reconnecting with my rural Indiana roots with canning.? :-)</p>