Vegetarian Shepherd's Pie

Name: Vegetarian Shepherd's Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 serving(s)
Ingredients: 1 tablespoon vegetable oil; 1 1/2 cups diced onions; 3 garlic cloves, minced; 1 (12 ounce) package meatless fat free soy crumbles (such as Boca); 1/4 cup flour; 1 1/2 cups low-fat milk; 1/2 teaspoon salt; 1/4 teaspoon fresh ground pepper; 1 (11 ounce) can whole kernel corn, drained; 1 (20 ounce) package refrigerated mashed potatoes; 1/2 cup low-fat sour cream; 2 tablespoons butter

Submitted by smiles4u

"My boyfriend is a vegeterian, I eat meat and it is sometimes a challenge to find good recipes we will both eat and enjoy. This one was in a Cooking Light magazine, I altered it slightly to meet our tastes and is very tasty for both the veggie and meat eater."

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Ready In:: 40mins
Ingredients:: 12
Serves:: 6

ingredients

1 tablespoon vegetable oil
1 ¹⁄₂ cups diced onions
3 garlic cloves, minced
1 (12 ounce) package meatless fat free soy crumbles (such as Boca)
¹⁄₄ cup flour
1 ¹⁄₂ cups low-fat milk
¹⁄₂ teaspoon salt
¹⁄₄ teaspoon fresh ground pepper
1 (11 ounce) can whole kernel corn, drained
1 (20 ounce) package refrigerated mashed potatoes
¹⁄₂ cup low-fat sour cream
2 tablespoons butter

directions

Preheat oven to 375.
Heat oil in a large non-stick skillet over medium heat.
Add onion and cook 5 minutes or until tender stirring frequently.
Add garlic, cook 3 more minutes stirring frequently.
Stir in meatless crumbles.
Combine flour, milk, salt and pepper in small mixing bowl, stirring with whisk.
Add to pan, bring to simmer and cook 2 minutes.
Place in 11 x 7 inch baking dish.
Top with corn.
Prepare potatoes according to package directions.
Stir sour cream and butter into potatoes.
Spread potatoes evenly over corn.
Bake at 375 for 30 minutes or until browned.

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Reviews

This was really good comfort food! <br/>Next time I think I'll add more veggies and maybe put cheese on top.

The Art Teacher

RECIPE SUBMITTED BY

smiles4u

Hi... I am Diane, I live in St. Charles, Missouri (near St. Louis) and I am "The Mighty Assistant" in a probation office. For fun I enjoy live music, playing pool, several crafts and playing with my cat Sly and Harley the dog. I've always enjoyed cooking and love to try new things. I received a bread machine last Christmas and have been having fun trying out all different types of breads. I have recently become addicted to weekend mornings with the Food Network. My favorites are Rachael Ray, Sandra Lee and Paula Deen.

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