Vegetarian Zucchini Stew. No Fat

Name: Vegetarian Zucchini Stew. No Fat
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons applesauce; 1 onion, chopped; 1 zucchini, sliced; 1 carrot, sliced; 400 g canned tomatoes; 250 g dried garbanzo beans (soak overnight); 100 g peas; 1 potato, chopped; 1/2 green bell pepper, chopped

Submitted by Jane Gib

"No Fat vegetarian zucchini stew with chick peas. I made this for my DH as he cannot have any fat in his diet."

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Ready In:: 1hr 20mins
Ingredients:: 9
Serves:: 4

ingredients

2 tablespoons applesauce
1 onion, chopped
1 zucchini, sliced
1 carrot, sliced
400 g canned tomatoes
250 g dried garbanzo beans (soak overnight)
100 g peas
1 potato, chopped
¹⁄₂ green bell pepper, chopped

directions

The cooking time is approximate.
Boil or steam the carrots and potato.
In the applesauce, gently cook the onions and peppers, then add all the other ingredients, including the potato and carrots.
You can also add some pasta or rice to this dish.
Cook slowly until all the vegetables are cooked.