Veggie and Seitan Crock Pot Stew
- Ready In:
- 4hrs 25mins
- Ingredients:
- 9
- Serves:
-
4-6
ingredients
- 1 (8 ounce) package seitan, strips
- 1 (15 ounce) can soup beans, barley, and lentils
- 1 (14 1/2 ounce) can diced tomatoes
- 2 cups vegetable broth
- 2 cups rice or 2 cups pasta, of your choice
- 1 stalk fresh kale
- 1⁄2 onion
- 1 carrot
- 1 zucchini
directions
- Cook the pasta and drain it.
- Chop up the vegetables.
- Combine all ingredients in your Crock Pot.
- Cook on high for 4 hours, or on low for 8.
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RECIPE SUBMITTED BY
vegetarian, musician, writer, student, activist