Veggie Cassoulet

"This fiber rich recipe was on the self website. I have enjoyed this!"
 
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Ready In:
40mins
Ingredients:
12
Serves:
4
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ingredients

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directions

  • Heat oven to 400.
  • Heat oil in a large skillet over medium heat. Cook zucchini, celery, onion, salt and pepper until soft, about 8 minutes. Mix in garlic and cook, stirring, another minute. Combine veggies, tomatoes, beans, 1/4 cup of the bean liquid, thyme and bay leaves in a 2-quart baking dish.
  • Bake until golden, about 30 minutes. Remove bay leaves and serve warm with toast on the side.
  • 382 calories per serving, 7.8 g fat (1 g saturated), 66 g carbs, 15.5 g fiber, 19.6 g protein.

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RECIPE SUBMITTED BY

I love http://peoplestring.com/?u=sshupe I get paid to read snail mail and email. It is an awesome free portal where you get paid for what you are already doing on the web. I live in Utah with my husband and son. They are my taste testers and are very happy that I love to cook. During the summer we camp and cook via dutch oven. My falls and springs are filled with canning. When I am actually working I do medical coding from home so I can take care of my son. One thing I appreciate about Zaar is it keeps me from saying. <a href="http://s169.photobucket.com/albums/u232/wahm_coder/?action=view&current=dinner.jpg" target="_blank"><img src="http://i169.photobucket.com/albums/u232/wahm_coder/dinner.jpg" border="0" alt="Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg" border="0" alt="Photobucket"> <img src="http://i195.photobucket.com/albums/z205/jubespage/BBB2b3small-1.jpg" border="0" alt="Photobucket"width=100%> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg"> <img src="http://i232.photobucket.com/albums/ee177/pelysma/ssb08banner_300.jpg">
 
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