Veggie & Meatball Sandwiches
"something different for the lunch box"
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 500 g lean ground beef
- 1 small carrot, peeled, finely grated
- 1 small zucchini, finely grated
- 1 tablespoon tomato sauce
- 12 slices multigrain bread
- 2 avocados, halved, stone removed, peeled, mashed
- 2 ripe tomatoes, thinly sliced
- 1 butter lettuce, leaves separated
- 135 g hummus
directions
- Line a baking tray with non-stick baking paper. Place the mince, carrot, zucchini and tomato sauce in a large bowl. Use your hands to mix until well combined. Roll 1 heaped tablespoonful of mince mixture into a ball. Place on the lined tray. Repeat with the remaining mince mixture.
- Place a large non-stick frying pan over medium heat. Add meatballs and cook, turning, for 4-5 minutes or until cooked through. Transfer to a plate to cool slightly. Cut the meatballs in half.
- Spread half the bread with avocado. Top with meatball, tomato and lettuce. Spread the remaining bread with the hummus and sandwich together. Cut sandwiches in half. Wrap in plastic wrap.
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RECIPE SUBMITTED BY
Sonya01
Australia
I live in Keilor Downs, Victoria in Australia. I am a receptionist in Melbourne. My favorite cook books are anything Weight Watchers or Simply 2 good 2 be true also any muffin or scone cook books. I love cooking easy stuff but I love a challange ocasionaly on the weekends when i have a bit more time. My pet peeve is how much capsicum/bell peppers are in recipes now as i am elergic to them.
