Veggie Meatloaf

Name: Veggie Meatloaf
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 , 4 serving(s)
Ingredients: 15 ounces black beans, drained and rinsed; 1 onion, diced; 2 garlic cloves, minced; 1 carrot, minced; 2 celery ribs, minced; 1 cup mixed mushrooms, coarsely chopped; 1 cup quinoa, cooked; 1 tablespoon italian seasoning; 3 tablespoons wheat flour; 2 tablespoons low sodium soy sauce; 2 tablespoons ketchup

Submitted by zevy2688

"Vegetarian loaf made of beans and quinoa. Taken from a site online"

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Ready In:: 55mins
Ingredients:: 11
Serves:: 4

ingredients

15 ounces black beans, drained and rinsed
1 onion, diced
2 garlic cloves, minced
1 carrot, minced
2 celery ribs, minced
1 cup mixed mushrooms, coarsely chopped
1 cup quinoa, cooked
1 tablespoon italian seasoning
3 tablespoons wheat flour
2 tablespoons low sodium soy sauce
2 tablespoons ketchup

directions

Preheat oven to 350°F Grease a standard bread pan and set aside.
Mash black beans in a large bowl and combine all ingredients until evely combined.
Transfer to pan and pat down firmly and tightly using a spatula.
Bake 45 minutes to one hour, until firm and browned on the outside.
Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.

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Reviews

Thank you for this recipe! I really enjoyed this one. The taste was very similar to a regular meatloaf but so much healthier. It crumbled quite a bit instead of staying in slices, but that doesn't bother me. We will be making this again.

Bugeah