Veggie Topped Tilapia

Name: Veggie Topped Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 10 ounces tilapia fillets (2 fillets @ 5oz each); 2 tablespoons white wine or 2 tablespoons chicken broth; 1/2 medium onion, finely chopped (3 oz); 1/2 medium green pepper, finely chopped (3 oz); 1 small tomatoes, chopped; 1 tablespoon lemon juice; 1/2 teaspoon seafood seasoning (Old Bay or similar); 1/4 teaspoon garlic powder; 1/8 cup parmesan cheese

Submitted by yogiclarebear

"Another from Taste of Home's "Light and Tasty." My version doesn't use oil."

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photo by Engrossed

Ready In:: 30mins
Ingredients:: 9
Serves:: 2

ingredients

10 ounces tilapia fillets (2 fillets @ 5oz each)
2 tablespoons white wine or 2 tablespoons chicken broth
¹⁄₂ medium onion, finely chopped (3 oz)
¹⁄₂ medium green pepper, finely chopped (3 oz)
1 small tomatoes, chopped
1 tablespoon lemon juice
¹⁄₂ teaspoon seafood seasoning (Old Bay or similar)
¹⁄₄ teaspoon garlic powder
¹⁄₈ cup parmesan cheese

directions

Place fillets in a baking dish coated with non-stick cooking spray.
Drizzle with wine or broth and sprinkle with seafood seasoning.
Combine the onion, green pepper, tomatoes, lemon juice, and garlic powder; spoon over fillets.
Cover and bake at 425* for 10 minutes.
Uncover and sprinkle with parmesan cheese. Bake about 5 minutes longer…until fish flakes easily with a fork.

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Reviews

Excellent recipe. My boyfriend loved it, and he's not a big fish eater. I used the white wine, which I think gave it a wonderful flavor. The recipe is easy and healthy, and I'll be making it regularly. Thanks for sharing it!

Pamela Z
This was an EASY HEALTHY TASTY way to make tilapia! I omitted the wine or chicken broth and spray oiled my fillets instead which allowed the seasoning to stick to them. This was YUMMY with recipe#238644. Made for Pick-A-Chef Fall 2007.

Engrossed

RECIPE SUBMITTED BY

yogiclarebear

<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg"> Me in my kitchen, and at the Wild game. I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course! We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so. <img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg"> Garlic is the best! <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg"> Yummy veggies!

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