Veggie Unroll

Name: Veggie Unroll
Prep time: 30 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 6 egg whites; 3 cups cooked brown rice (i used boil in the bag, 10 minutes); 5 green onions, chopped; 1 teaspoon cayenne powder; 2 cups broccoli; 1 carrot; 1/2 of a celery; 8 ounces fat free cream cheese, chopped; 1/2 avocado, chopped; 1/4 cup low sodium soy sauce; 2 tablespoons olive oil; low sodium soy sauce

Submitted by Chef #1318973

"Veggie Unroll"

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Ready In:: 30mins
Ingredients:: 12
Serves:: 4

ingredients

6 egg whites
3 cups cooked brown rice (i used boil in the bag, 10 minutes)
5 green onions, chopped
1 teaspoon cayenne powder
2 cups broccoli
1 carrot
¹⁄₂ of a celery
8 ounces fat free cream cheese, chopped
¹⁄₂ avocado, chopped
¹⁄₄ cup low sodium soy sauce
2 tablespoons olive oil
low sodium soy sauce

directions

cook rice as directed on package and put to the side.
cut carrots into thin stips.
chop celery into small pieces.
steam broccoli, carrots, and celery.
in a hot pan, heat oil, add green onions and cook for about 5 minutes.
add egg whites and 1/2 teaspoon of cayenne, mix around until eggs are cooked.
add rice and soy sauce and stir for about 5 minutes.
add steams veggies, avocado pieces, chopped cream cheese, and 1/2" teaspoon of cayenne mix over heat until melted.
taste and add soy sauce until flavor desire is met.