Very Low Calorie Brownies

Name: Very Low Calorie Brownies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 piece, 16 serving(s)
Ingredients: 1/4 cup unbleached flour, plus; 1 tablespoon unbleached flour; 1/4 cup oat bran; 1/3 cup cocoa powder; 3/4 cup sugar (I'm sure you could use splenda); 1/4 cup instant non-fat powdered milk; 1 pinch baking soda; 1/4 cup chocolate syrup (if you use the walden farms stuff, its even less cals); 3 egg whites; 1 teaspoon vanilla extract; 1/3 chopped walnuts (optinal, more cals)

Submitted by JaydenCA

"80 calorie brownie Enjoy"

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Ready In:: 35mins
Ingredients:: 11
Yields:: 1 piece
Serves:: 16

ingredients

¹⁄₄ cup unbleached flour, plus
1 tablespoon unbleached flour
¹⁄₄ cup oat bran
¹⁄₃ cup cocoa powder
³⁄₄ cup sugar (I'm sure you could use splenda)
¹⁄₄ cup instant non-fat powdered milk
1 pinch baking soda
¹⁄₄ cup chocolate syrup (if you use the walden farms stuff, its even less cals)
3 egg whites
1 teaspoon vanilla extract
¹⁄₃ chopped walnuts (optinal, more cals)

directions

Combine flour, oat bran, sugar, cocoa, milk powder and baking soda in a large bowl; mix well.
Stir in the chocolate syrup, egg whites and vanilla extract.
Fold in nuts if desired. Cover an 8”x8” pan with non-stick cooking spray.
Spread batter in pan evenly and bake a 325 degrees for 23 minutes or just until edges are firm and the middle is almost set.
Cool to room temperature.
Cut into 16 2” squares.