Very Low Fat Corn Muffins (0.5g)

Name: Very Low Fat Corn Muffins (0.5g)
Cook time: 20 min
Total time: 20 min
Yield: 9 muffins
Ingredients: 1 cup all-purpose flour; 3/4 cup yellow cornmeal; 1/4 cup splenda no calorie artificial sweetener (granulated); 1/4 cup granulated sugar; 1 tablespoon baking powder; 1/4 teaspoon salt; 1 1/2 cups canned cream-style corn; 3/4 cup fat-free liquid egg substitute (like Egg Beaters Original); 3/4 cup fat-free Greek yogurt (Fage Total 0% is the best!)

Submitted by dojemi

"These muffins are pretty much perfect -- a little sweet, very moist, and so low in the calorie and fat departments. And.....they're HUGE and have only 158 calories compared to other corn muffins which weigh in at 450 - give or take a couple of calories."

Download

Ready In:: 20mins
Ingredients:: 9
Yields:: 9 muffins

ingredients

1 cup all-purpose flour
³⁄₄ cup yellow cornmeal
¹⁄₄ cup splenda no calorie artificial sweetener (granulated)
¹⁄₄ cup granulated sugar
1 tablespoon baking powder
¹⁄₄ teaspoon salt
1 ¹⁄₂ cups canned cream-style corn
³⁄₄ cup fat-free liquid egg substitute (like Egg Beaters Original)
³⁄₄ cup fat-free Greek yogurt (Fage Total 0% is the best!)

directions

Preheat oven to 375 degrees.
Combine flour, cornmeal, Splenda, sugar, baking powder, and salt in a large bowl. Mix well and set aside.
In a separate medium bowl, mix together corn, egg substitute, and yogurt. Whisk thoroughly.
Add contents of the medium bowl to the large one, and stir until completely mixed.
Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray.
Evenly distribute batter among the 9 cups -- cups will be VERY full. (We don't call 'em MegaMuffins for nothin'!).
Bake in the oven for 15 - 20 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Allow to cool and then enjoy!
Calories: 158.
Fat: 0.5g.
Sodium: 358mg.
Carbs: 32g.
Fiber: 1.5g.
Sugars: 9g.
Protein: 6g
POINTS® value 3*.